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Author
Language
English
Formats
Description
"Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as 'Soda is liquid Satan' and 'You are a total moron if you think the Atkins Diet will make you thin,' it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations....
Author
Language
English
Description
"The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this makeover manual bulges with thousands of...
Author
Language
English
Formats
Description
Are you ready to rethink and redefine your approach to aging? This powerhouse book tells you how to go from dreading it to making it the greatest passage of your life!
Dubbed a health pioneer by the Wall Street Journal and called “crazy smart” by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal
...Author
Publisher
Springboard Press
Pub. Date
c2008
Language
English
Description
Bobbi Brown's 25-plus years of makeup styling experience distilled into one book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup, no matter your eye color and shape. Bobbi also looks beyond the face with informative chapters on hands and feet, and body skin care. Each chapter has thorough step-by-step...
Publisher
Sony BMG Music Entertainment
Pub. Date
[2005], c2004
Language
English
Description
Dancer, singer, and actress Sabrina Bryan from The Cheetah Girls has a very important message for girls - be happy, be healthy - Byou. Byou allows girls to learn the latest dance moves while getting fit at the same time.
Author
Publisher
Jossey-Bass
Pub. Date
[2023]
Language
English
Description
"Author Kathryn Kennedy's book The Mind-Body Connection for educators is a must-have for education professionals seeking to prioritize their wellbeing in an ever-demanding school landscape. It comes from an author who is passionate about supporting educators with trauma- and equity-informed practices and strategies for whole-body health and demonstrates popular somatic practices like mindfulness, breathwork, and more for accessible, gentle solutions...